Postpartum Weight Loss Yoga Recovers Past 窈窕

Postpartum Weight Loss Yoga Recovers Past 窈窕

The most worrying thing for a postpartum mother is to restore her old figure. Then Xiaobian suggested that mothers do some targeted yoga exercises. Flexible yoga can not only protect internal organs, but also effectively lose weight.

1.

The key to relax supine is to lie on the ground with your legs straight and slightly apart. Your feet and legs should be relaxed. Your body should spread apart, your palms facing up, and a 45-degree angle with your torso.

  Fracture the neck vein as much as possible, and chin inward to extend the spine.

  Note: To lie really straight, both the top and right side of the body are similarly relaxed.

  Improve: relax muscles and eliminate fatigue; make breathing more coordinated and full, help to concentrate mental consciousness, calm the mind, and restore energy.

2.

The boat action essentials are supine, with legs straight, arms flat on the sides, palms down.

  Inhale, lift your head, upper torso, legs and body all off the ground.

  The vertical should be straight forward and parallel to the ground, while trying to maintain this posture for a long time, without breathing hard, which is not an effort.

  Exhale, restore your legs and torso, and relax your body.

Repeat this exercise 3 times.

  Improve: Improve the ability to receive goods.

3.

The cat’s abdomen moves to knees on both knees, sits close to his heels, straightens his hips.

  Lift the top and place your hands on the ground.

  Inhale, look up, and contract your hip muscles for 5 seconds.

  Exhale, lower your head, arch your spine, and hold for another 5 seconds.

Arms straight, perpendicular to the ground.

  Advantages: It helps the uterus to return to its normal position, and has the effect of beautiful back and abdomen.

4.

Tiger-style movements should kneel on both knees, with the chest sitting on both heels and the spine straight.

  Put your hands forward, place them on the floor, raise the stairs, and make a crawling posture.

Look straight ahead.

  Inhale and squeeze your right leg backwards.

Keep your breath out, bend your right knee, and turn your knee toward your head.

Gaze upwards for 5 seconds.

  Exhale, put your knees bent back under the hips, close to the knees, the toenails above the ground, look down with your eyes, your noses close to the knees, and your spine should be arched.

  Press the right leg backwards and do 5 reps on each leg.

  Cons: Reduces aunts in hip and thigh areas, strengthens reproductive organs.

5,

The hip-breaking action essentials sit upright with your legs stretched forward and your palms on your thighs.

Extend your head forward and your shoulders back.

  Inhale, carbon dioxide is held high.

  Exhale, slowly bend forward, bend forward as comfortably as possible, grab your calf with both hands, stretch out and bend your elbows, lower your head, and try to approach your knees for 10 seconds.

  Inhale, straighten carbon dioxide to reduce.

  Relax your body and repeat twice.

  Evidence: Helps rejuvenate the uterine bladder and beautify the residual curve.
6.
The full parasitic action is prone, with both arms straight back.

  Exhale while raising your head, chest and legs.

Breathe regularly and maintain this position for as long as possible.

  Initial reduction, body relaxation, repeated twice.

  Disadvantages: It is beneficial for the tightening of various organs in the pelvis and the abdominal muscles.

  Pay attention when practicing TIPS: Gastrointestinal: 3 before training
For 4 hours, do not eat within 1 hour after training.

Empty the bladder and empty the bowel before practicing.

  Breathing: During the exercise, you should breathe through your nostrils. Do not breathe through your mouth.

  Time: The best time to practice is dawn or evening.

  The venue: Practice in a clean, pressurized area, and place mats or towels on the floor to prevent physical damage.

If you practice indoors, ventilation is better.

  Clothing: Try to wear clothes for fitness yoga.

Because this kind of clothing not only has strong elasticity, it can move freely in the axial direction, but also has good sweat absorption performance.

Barefoot is best in summer; soft-soled shoes can be worn in winter.

  Music: Accompanying light music during practice can increase the interest of the practitioner and make the soul more peaceful.