Using a computer before going to bed is the murderer of insomnia

Using a computer before going to bed is the “murderer” of insomnia

With the popularity of the Internet, people use computers for longer and longer.
Health experts warn that using a computer before going to sleep can seriously affect the quality of sleep.
  For busy office workers, some people choose to work overtime in front of the computer after dinner. Some people like to put their laptops on their laps after going to bed. Others like to write their own blogs or chat on the computer before going to sleep.
These practices can have a negative impact on sleep.
Causes sleep disorders Under normal conditions, people’s body temperature is high during the day and night is low, and the temperature difference between the two is easy to get deep sleep.
If you use a computer before going to sleep, the bright display and the activity of the switch program will have strong stimulation to the eyes and nervous system, destroying the law of body temperature change, so that the originally lowered body temperature is in a relatively high working state, thereby affecting the quality of sleep.Even sleep disorders such as insomnia and dreams appear.
  Therefore, you should stop using the computer 2 hours before going to bed. Do not place any computer, TV or mobile phone in the bedroom to create a pure sleeping environment. Use hot water to soak your feet or drink a cup of hot milk before going to bed to reduce sleep.Symptoms.
Radiation is easy to induce cancer In addition, computer radiation pollution will affect the body’s circulatory system, immune, reproductive and metabolic functions, and severely induce cancer, and accelerate the proliferation of cancer cells.
Affecting the reproductive system People’s reproductive system is mainly characterized by decreased sperm quality in men, spontaneous abortion and fetal malformation in pregnant women.
Affecting the cardiovascular system People’s cardiovascular system manifests as palpitations, insomnia, some women’s menstrual disorders, bradycardia, decreased heart rate, sinus arrhythmia, leukopenia, decreased immune function.
Affecting the visual system has a negative impact on people’s visual system. Because the eye belongs to the sensitive organ of the human body to electromagnetic radiation, excessive electromagnetic radiation pollution will also affect the visual system.
Mainly manifested as decreased vision, causing cataracts and so on.