Two principles of winter sports exercise

Two principles of winter sports exercise

Principle 1: To choose appropriate exercise methods, you should avoid sweating and high-intensity exercise, otherwise it will lead to the loss of yinjin and yang, which is not conducive to hiding, and it is easy to feel wind evil, especially women, and yang deficiency, bloodPeople with bruises should be especially careful.

Exercisers should focus on moderate-intensity exercise, allowing the body to heat or sweat slightly.

Winter sports should be dominated by static sports, but don’t underestimate these sports, it is very helpful to invigorate the spirit.

Alternate walking, jogging, Taijiquan, etc., the intensity of the exercise should be slightly sweating, it should not be excessive exercise, sweating profusely, so that Yang Qi is leaked out, cold evil is easy to invade.

Exercise can effectively improve physiological functions, enhance the body’s respiratory metabolic function, accelerate internal circulation, and increase the amount of oxygen supplied to the brain. When exercising, choose to carry out in a sunny place, such as turning, sports field, etc. It should not be too early in the morning.Do not exercise until you see the sun at sunrise, so as not to damage the yang too much.

Principle two: Choose proper exercise time. If the exercise time is not suitable, it will consume the energy stored in the human body, disrupt the normal physiological cycle, and fail to obtain real health.

Wait until the sun appears before you go out, because the weather is cold in winter, premature morning exercise is likely to cause the body to be stimulated by cold air, and induce cardiovascular and cerebrovascular diseases.

Experts suggest that exercisers with greater time freedom can arrange morning exercises at the time period from 7 to 9 o’clock; office workers who are nervous in the morning can exercise moderately at 6 or 7 o’clock.