[Benefits of eating taro]

[Benefits of eating taro]

Nowadays, people attach great importance to health. Because of this, people pay more attention to their diet. Some say they will eat wool taro. The nutritional value of this ingredient is very high, if it is eaten oftenIt has great benefits for your body, and it can also be used as a condiment. After supplementation, it will supplement the nutrients such as calcium and protein that the human body needs.


Antipruritic: Pour some vinegar in your hands, rub it and peel it, and taro won’t hurt you.

However, if you have an unhealed hand, you should not use this method.

Peeled taro will get more itchy when it comes into contact with water and then touch the skin. Therefore, taro is peeled without washing first, and the hands are kept dry, which can reduce the occurrence of itching.

If it touches your skin by accident, apply ginger, or bake it on the fire for a while, or soak it in vinegar to stop itching.


Pick: Proportionate shape, light weight means less water; cut into white flesh, it means loose form, this is top quality.

And pay attention not to have rotten appearance, otherwise there must be corruption in the incision. It can also observe the cracks of taro. If the juice is powdery, the meat is delicious. If it is liquid, the meat is not so fluffy.


Seasoning: Taro is a stubborn plant, but he “doesn’t enter the oil and salt.” When cooking, do not season before cooking, otherwise, regardless of salt or sugar, carrots and taro will be too early.Absorbs the seasoning, it is not easy to crisp, even harder!

4 There are many ways to eat taro, boiled, steamed, braised, roasted, roasted, fried, and sautéed.

The most common method is to cook or steam the taro and dip it in sugar; roast the taro or cut the taro into diced pieces and mix it with corn to make porridge.

It should be noted that taro contains starch, and you can’t eat more at one time. There are the disadvantages of stagnation, and raw food is slightly toxic.


Taro contains a lot of ingredients such as calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponol, etc. Among the minerals contained, the fluorine content is higherIt has the effect of cleaning teeth, preventing caries, and protecting teeth; 2.

Its rich nutritional value can enhance the immune function of the human body, and it can be used as a common medicated staple food for prostate cancer.

2. Adjuvant therapy in cancer surgery or surgical radiotherapy, chemotherapy and rehabilitation; 3.

Taro contains a kind of mucoprotein, which can be produced by the human body to produce immunoglobulin, or antibody globulin, which can improve the body’s resistance.

Therefore, Chinese medicine believes that taro can detoxify, and it can inhibit the digestion and pain of the human body, including cancer, and can be used to implant tumors and lymph tuberculosis; 4.

Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce beauty and dark hair, and avoid the use of hyperacidity; 5.

Taro is rich in mucin saponin and a variety of trace elements, which can help the body to reorganize the physiological abnormalities caused by the lack of trace elements. At the same time, it can increase appetite and help digestion. Therefore, Chinese medicine believes that taro root can supplement Chinese Qi.

Taro is rich in nutrients and contains a large amount of starch, minerals and vitamins. It is both a vegetable and a grain. It can be cooked, dried or floured.

Taro tastes soft, sticky and refreshing, rich in nutrition, can be sliced and can be used for a variety of snacks, crispy and delicious